Weight Training classes      Monday-Wednesday-Friday

AM 5  6  9  10     PM  4  *5  6  7   

*train with your Trainer.

This class works on doing a number of sets before moving to next exercise.


           Second, welcome to the best fitness secret in Rockland County.  My program is designed for the beginner (first time working out) or the every day gym fanatic wanting more.  I combine weight training, pilates, yoga, P90x, crossfit, Insanity and my own twist on fitness to get the most out of you.  Training is a lifestyle change,  not a button you push.  I am a trainer. I do not sell pills or shakes, and I take you coming and trusting me to get you to your goal seriously!

  • Its $15 a class, prices for 4x wk and 5x wk are available.
  • switching time frames is an option if available.
  • Referring a friend will get you 10% off, as long both pay in full.
  • Makeups are available before session ends.
  • Must be notified prior to missed classes due to illness or injury.
  • You are paying for a spot in a class.
  • You are signing up to follow a program that gets results.
  •  ​More you come the cheaper it gets per class! Prices for 4 and 5 days available

        Your safety and personal space are what matters most when training in a gym setting, and I protect that while guiding you through your workout. When you sign up you will be asked to read house rules and to follow them while in BBH.

             Thank you for visiting BBH website.  First off I would like to thank all my clients for choosing me as their fitness professional.  I have been a personal trainer now for 15yrs and without my hardworking clients following my workouts and nutritional advice I would not be where I am today.  

        Boot Camp classes

       Tuesdays - Thursdays

AM 545 9         PM 430 530  

This class has timed rounds.


This program isn't filled with bullshit promises or results.  If you want to work hard, eat right and listen to no nonsense type of attitude.  Then this is where you want to be.  I don't sell anything but kick ass workouts, no shakes no pills and no bullshit.


Diet Program and Personal Training

The diet program is 16 weeks long and is $300 made with a scheduled appointment and is to be paid in full at first meeting.

Personal training is $100hr and has limited availability. 

Call or text for more info!

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2017 Schedule


                                                       Pre Paid

Nov 6th-------------Jan 12th     10wks  $405

                                            Day of        $435


                                                        Pre paid

Nov 7th----------Jan 11th         10wks  $270

                                              Day of     $305