Second, welcome to the best fitness secret in Rockland County.  My program is designed for the beginner (first time working out) or the every day gym fanatic wanting more.  I combine weight training, pilates, yoga, P90x, crossfit, Insanity and my own twist on fitness to get the most out of you.  Training is a lifestyle change,  not a button you push.  I am a trainer. I do not sell pills or shakes, and I take you coming and trusting me to get you to your goal seriously!

        Boot Camp classes

       Tuesdays - Thursdays

AM 545 9         PM 430 530  

This class has timed rounds.

         Weight Training classes      Monday-Wednesday-Friday

AM 5  6  9  10     PM  4  *5  6  7  8

*train with your Trainer.

This class works on doing a number of sets before moving to next exercise.


             Thank you for visiting BBH website.  First off I would like to thank all my clients for choosing me as their fitness professional.  I have been a personal trainer now for 15yrs and without my hardworking clients following my workouts and nutritional advice I would not be where I am today.  



  • Its $15 a class, prices for 4x wk and 5x wk are available.
  • switching time frames is an option if available.
  • Referring a friend will get you 10% off, as long both pay in full.
  • Makeups are available before session ends.
  • Must be notified prior to missed classes due to illness or injury.
  • You are paying for a spot in a class.
  • You are signing up to follow a program that gets results.

        Your safety and personal space are what matters most when training in a gym setting, and I protect that while guiding you through your workout. When you sign up you will be asked to read house rules and to follow them while in BBH.

  Join any time​!

​    Call, text or better yet stop in!

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2017 Schedule


March 20th-------May 19th    9wks  $405

May 22nd----------June 30th   6wks  $270

July 5th-------------Sept 1st      9wks   $405

Sept 6th------------Nov 3rd       9wks  $405

Nov 6th-------------Jan 12th      9wks  $405



March 21st------May 18th     9wks  $270

May 23rd--------June 29th     6wks  $180

July 6th-----------Aug 31st       9wks  $270

Sept 5th----------Nov 2nd       9wks  $270

Nov 7th----------Jan 11th         9wks  $270

This program isn't filled with bullshit promises or results.  If you want to work hard, eat right and listen to no nonsense type of attitude.  Then this is where you want to be.  I don't sell anything but kick ass workouts, no shakes no pills and no bullshit.

Diet Program and Personal Training

The diet program is 16 weeks long and is $300 made with a scheduled appointment and is to be paid in full at first meeting.

Personal training is $100hr and has limited availability. 

Call or text for more info!